WELCOME

Hello and Thank you to anyone who is taking time out of their day to read my blog. I am so excited to share a part of my life with you and I hope along the way you will gain something from this experience as well.

Let me start by saying in 2012 I will be in London competing for my country in the Olympic Games--well, at least that's my plan. It's gonig to take a lot of hard work to get there, but I plan to give everything I have to achieve my goal.

Presently, I'm entering my senior season as a collegiate shot putter/discus thrower. I spent most of last year on the outside looking in; this year I'm going to be the main attraction. By the end of this season I will be an NCAA champion.

I think I got a little comfortable last year and didn't reach my full potential, which is why I created this blog, so I can be accountable to myself and everyone who supports and encourages me. I will be blogging about my last year as a NCAA thrower and my journey to the 2012 Olympic Trials.

I titled this blog "Mark" because that's the one word I want to hear when I finish a throw. If I have the best throw of my life, it means nothing if the red flag goes up.

With all that said, let the journey begin!!!



Monday, August 16, 2010

Day 1

Okay guys, just like I promised, I started my diet today! I decided that I would try to implement an eating schedule for 5 of the 7 days in a week. Monday thru Friday I'm going to be eating 3 snacks and three mini meals during the day and any time I get hungry, I'm just going to drink water. On the weekends, I'm going to be a little more relaxed on what I eat that way I won't get as tempted to eat poorly during the week; the weekends will be reward days for a job well done during the week. Like I said before, I'm not really looking to lose a ton of weight, I just want to slim down in the waist area. Since today was day one I did the honor of snapping this lovely picture-----------------------------------------------> which will be a reference point for my progress. Please notice how the shirt forms around my curves, especially around the love handles. lol By the end of the six weeks, I hope to have a smoother fit. And, just for fun, I went ahead and weighed in just to see how much weight I can actually lose during this six weeks. A lot of people wouldn't have the courage to do this, but like I said, it's about accountability. Today I weighed in at 207 (surprisingly, not the heaviest I've been). I would like to see myself back under the 200 pound mark, which I don't think is out of the question. Here soon, I'm going to incorporate walking into this plan because I can't run because of bad knees.

Today I actually did pretty good with controlling the urge to snack randomly. I did a little sampling while I was cooking, but it wasn't too bad. Here soon I plan to have a complete eating schedule written out, so choosing meal isn't as difficult. I'm excited to be taking this challenge and I can't wait to share the results with you all.

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